He came fetch me aft his work and he has got a sudden craving of duck rice.
LOL. Actually wanna catch a movie.
But TRAFFIC JAMS! >.<
Tts the bad points for car. =.=
Afternoon I went to meet my dearest long long friend!
She has becum so small in size!
Dunno y now adays de young ladies lyk tt.
Mus eat more la! Too skinny oso wun b pretty oh! =))
Results will b out TOMORROW 9AM!
IQO! All the best! =D
IQO! All the best! =D
====================================================
Alright, smokers!
Dun feel so GREAT abt being a smoker can. =.=
So fking lame~ Pls quit it luhs!
And i dun believe smoking can b addicted.
Here are some ways for smokers tt have strong determination.
Dun try if u dun have!
Dun try if u dun have!
Set a quit date and quit COMPLETELY on that day. To prepare for that day:
- Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee? When you are bored? While you are driving?
- Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.
- Make a plan about what you will do instead of smoking at those times that you are most likely to smoke. For example, drink tea instead of coffee -- tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed.
- Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend-smoke with a straw.
- Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.
- Get rid of all of your cigarettes just prior to the quit date and clean out anything that smells like smoke, such as clothes and furniture.
No comments:
Post a Comment